Broccoli cauliflower salad with cheese

BROCCOLI & CAULIFLOWER

• Pair raw broccoli or cauliflower with a hummus, ranch or salsa dip. • Add chopped raw broccoli or cauliflower to a pasta dish or green salad. • Steam either veggie and mix into a stir fry. • Mash cooked cauliflower, add herbs, a bit of cheese, olive oil and voila, it’s like mashed potatoes! www.NHHarvestoftheMonth.org

November 12th,2019

Broccoli & Cauliflower - Vermont Harvest of the Month

Add chopped raw broccoli or cauliflower to a pasta dish or green salad. Steam either veggie and mix into a stir fry. Mash cooked cauliflower, add herbs, a bit of cheese, olive oil and voila, it’s like mashed potatoes! Broccoli & Cauliflower Cafeteria | VermontHarvestoftheMonth.org Benefits Broccoli is an excellent source of vitamin C and the

November 12th,2019

JANUARY: CRUCIFEROUS VEGETABLES

Serve steamed cauliflower sprinkled with some reduced fat grated parmesan cheese for a quick-to-prepare, nutritious great side dish! For lots of vitamin C, add raw chopped broccoli, cauliflower, and cabbage to your favorite salad. 1 cup Small cuts of raw broccoli and cauliflower make great

November 12th,2019

Calorie Count

Amish Macaroni Salad 150 Animal Crackers 30 Baby Corn 0 Baco Bits 30 Banana Peppers 0 Banana Pudding 50 Beets10 Bell Pepper 10 Black Olives 15 Blue Cheese Dressing 110 Broccoli & Cauliflower Salad 70 Broccoli Florets 10 Broccoli Salad 15 Broccoli, Cauliflower, & Carrot Salad with mayo 70

November 12th,2019

BROCCOLI & CAULIFLOWER

• Pair raw broccoli or cauliflower with a hummus, ranch or salsa dip. • Add chopped raw broccoli or cauliflower to a pasta dish or green salad. • Steam either veggie and mix into a stir fry. • Mash cooked cauliflower, add herbs, a bit of cheese, olive oil and voila, it’s like mashed potatoes! www.NHHarvestoftheMonth.org

November 12th,2019

KNOW? CAULIFLOWER

to cool. Once cool, strain the broccoli and cauliflower again by using the strainer in the sink to drain as much water as possible. Place broccoli, cauliflower, bell pepper, celery, and tomatoes into a bowl. Gently combine mayo and yogurt then stir into vegetable mixture until well blended. Sprinkle cheese and olives over salad. Cover and ...

November 12th,2019

Snacks Without Crackers Menus

Tuna salad (canned tuna) or Chicken salad (canned chicken) Broccoli Cheese Soup (USDA Recipe Soups and Stews H-05) Warmed bread stick Taco Bowl: Brown rice and . Taco-seasoned ground beef (garnish with shredded cheese) Baked Apple Cinnamon Oatmeal* Yogurt . White Cheddar Rice Cake topped with : Turkey and cheese slice . Pita triangles : Hummus ...